I work to address the root of your concerns through a whole-body approach to health and wellness.

Through my full-body approach to health and wellness, I strive to help each and every one of my clients feel great — physically, emotionally, and energetically.

My practice is rooted in a holistic approach to healing through the body, mind, and soul, and I wholeheartedly believe you can’t heal one without the other. I offer services that target the body through physical work, the mind, through breathing techniques and meditations, and the soul through energy work. I take the approach that the body won’t truly heal unless you open yourself up to embracing yourself as a whole.

And if you’re someone who just wants to relax and unwind with a therapeutic massage session, I also have you covered!

I specialize in Fascial Stretch Therapy, a passive assisted stretching technique that mobilzes the body from the joint capsule outward. 

Labour support worker = Doula. I am a guide through the birthing process.  I  am there to support and help in any way I can, to guide bringing that small human Earth side! And another bonus I am a Massage Therapist, I can massage you through your labour !

Energy Practicitioner- An energy healing session is pleasant, relaxing, and invigorating, can help ease tension and stress, and can support the body to facilitate an environment for healing on all levels – physical, mental, and emotional. While reiki is not a cure for disease or illness, it’s a great tool to use as a complement to traditional medicine and is commonly used to help with relaxation, anxiety, pain management, and depression. 

NEW OFFERING: LIFESTYLE COACHING- A curated 3 month container where we focus on Wellness on all levels! If fitness is your goal, we create an exercise program, diet guidelines ( food empowerment) , meditation practices.

If you feel like you are in a 'Funk' and not sure how to get out of it, we can help calm the nervous system through guided practices in meditation, tapping, diet, and exercises to help move energy and move the body. I will guide you to connect with your body, tap into your energy centers, to allow for release of stagnancy, trauma, physical pain and more! 

A safe, empowering container that allows you to connect into your body and feel empowered! Make a consult call today!!