Canada

Kendra Thomson Holistic Health & Wellness

Stoney Creek Location

This personalized coaching program is designed to help you reconnect with yourself, reduce anxiety, and build confidence through a holistic approach that supports the mind, body, and soul.

Over the course of three months, we’ll meet virtually or in person once per week (up to 1 hour per session) to explore and work through any physical, emotional, or energetic blockages that may be holding you back. Together, we’ll develop sustainable practices tailored to your lifestyle—including support with nutrition, movement, mindfulness, and self-awareness.

This coaching journey is about more than just routines—it’s about deepening your connection to yourself, identifying patterns that no longer serve you, and building a toolkit that helps you feel grounded, empowered, and well.

Program Details:
- 3-month retainer
- Weekly 1:1 sessions (up to 1 hour each)
- Investment: $1,800

Before we begin our 3-month journey together, we’ll start with a brief consult call to get to know each other and ensure this program is the right fit for your needs. 

This is a safe, judgment-free space for growth, healing, and realignment. If you're ready to feel more connected, clear, and confident, I’d be honoured to support you on your journey.

1:1 Holistic Coaching: 3 Month Container: Consult Call

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Kendra Thomson

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Kendra Thomson Holistic Health & Wellness

Stoney Creek Location