Fascial Stretch Therapy- In Stoney Creek

Description

This one-on-one, full-body session focuses on releasing tension, improving mobility, and enhancing overall movement through gentle, assisted stretching techniques. Fascial Stretch Therapy (FST) targets not just muscles, but the fascia—your body’s connective tissue—starting at the joint capsule and working outward. It’s a pain-free, passive treatment where I do the work while you relax on the table, guided by your breath. Perfect for reducing stiffness, increasing flexibility, improving posture, and supporting recovery from physical stress or injury. Whether you're an athlete, dealing with chronic tension, or simply looking to move better and feel lighter, this session is for you